A Good Bedtime Routine For Babies

In fact most babies will be receptive to a schedule around 6 8 weeks.

A good bedtime routine for babies.

A bedtime routine can be an incredibly helpful tool in establishing healthy sleep habits and good sleep hygiene. Washing up diaper and jammies and a story or song in the rocking chair. It s never too early to start a bedtime routine with your baby. For young babies especially you may find that it s best to keep it short and simple.

However there are certain actions which work for everyone regardless of age. The routine that you create doesn t have to be similar to what works for babies or children a good bedtime routine for adults shouldn t make you feel restricted or lacking. But when your baby is around 6 to 8 weeks of age you can try starting a bedtime routine. A good bedtime routine can help your child feel more comfortable and secure about what to expect when each day comes to an end.

Why a bedtime routine is important. Most adults are this way too. Infants and young children thrive on routine. In fact they are comforted by predictability spoiler alert.

In order to create a bedtime routine for babies you need to develop a predictable sequence of activities that can easily and consistently be adhered to each night. How can we establish a good bedtime routine. Bedtime routines reinforce babies natural circadian rhythms helping teach them the difference between.